10 best diet books for 2015
…cut down on, such as sugar, red meat and processed foods. The Grit Doctor also advises on measuring oil when cooking, never buying cream and checking cereals for high sugar…
Search Results for: 90 days no sugar
10 best natural remedies to boost immunity & fight off festive colds
…and zinc. #2 Step away from the sugar to stay sniffle free Try and avoid all of the refined sugar that’s doing the rounds this festive season. Research shows that…
10 best healthy restaurants in London to get you beach-body ready
…has finally arrived. Long sleeves and layers are coming off and beach holidays and bikinis are around the corner. Whether you’re jetting off to hit the dance floor in Ibiza,…
How to get a flatter stomach in less than 24 hours – the expert’s guide
…ingredients list, even if it’s low in sugar and fat. Xylitol is a type of added sugar or sweetener that can be bad news for the gut if consumed in…
The new rules of healthy snacking
…sweets by first replacing sugary treats with low sugar fruits such as berries, pears and apples. Try also to opt for healthy savoury snacks as these are less likely to…
Always tired? These 22 energy hacks will surprise you
…wrong things Energy fixes are not all created equal Consuming a diet high in refined carbohydrates and sugar can contribute to blood sugar imbalances causing blood sugar levels to peak…
