…is not limited to, emotional disturbances such as mood fluctuations, depression, irritability, and anxiety, as well as physical cravings leading to increased appetite, desires for sugary foods, fatigue, and headaches….
…cakes, biscuits, sweets and fizzy drinks are all very high in sugar and will play havoc with your blood sugar balance, subjecting you to sugar surges followed by debilitating sugar…
…out on the unhealthier options Christmas traditions don’t need to be sugar and wheat fests that leave us feeling bloated, fat and miserable. Navigating the true definition of treat –…
…increased sugar cravings as your body seeks external sources of energy. Sugar and carbohydrate-rich foods like bread, cereals, pastries and pasta provide an instant source of energy that is soon…
…day, yoghurt with a low-sugar granola, or porridge.’ Try eating more varied breakfasts Too many hidden sugars: A couple of times I had a shop bought salads with dressings or…
…time: Calories: 410 Protein: 16.8g Fibre: 15.6g Carbs: 21.3g Sugar: 17.8g Fat: 25.7g Ingredients: 230 ml full fat milk ½ tsp vanilla extract 40 g chia seeds 25 g blueberries…
