15 health buzzwords you need to know
…it? Fermentation is a process that normally turns sugar to alcohol using yeast. However, fermented foods such as sauerkraut contain healthy bacterias naturally. The benefits of eating fermented foods include…
Search Results for: 90 days no sugar
14 ways to improve your mood naturally
…lower your sugar intake. ‘This will keep your blood sugar stable and ensure you energy and mood is also kept in balance,’ advises Watts. ‘Of course, no one is asking…
10 best vegan alternatives to your favourite treats including cheese
…The ingredients used to make Ombar’s raw chocolate are organic and cater for a wide variety of palates and dietary requirements They use coconut sugar rather than refined sugar, as…
If you get thrush, these 6 unexpected causes will make you rethink your lifestyle
…#1: Excess sugar Sugar from the foods we eat feed the Candida yeast, allowing it to grow and spread throughout the gut. We all know that sugar is bad for…
Meet the Mission Impossible trainer that says lifting weights is NOT the way
…old sugar… Dates with cashew butter will completely quench any cravings for sugar. I take the pip out and I stuff it with a teaspoon full of cashew butter –…
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
…live by – part one Avoid… #1 Refined sugars White and brown sugar, corn syrup, sucrose and fructose. The typical western diet is packed with sugars. But, it’s not just…
