The neuroscientist’s rule book for preventing dementia
…ways she suggests we can keep our brains well as we get older. Keep your ‘sugar gates’ in mind The brain relies solely on glucose (sugar) and needs 62 grams…
Search Results for: 90 days no sugar
Fit women's food diaries – Alison Beadle, founder of sugarfreeme.org, a gluten, sugar and dairy free eating site
Alison Beadle, 40, is a personal trainer, fitness instructor and founder of sugarfreeme.org, a website for gluten, sugar, yeast and dairy free eating. She also runs livewellbehappy.co.uk an exercise and…
Got insomnia? These 11 foods are proven to help you sleep
…find yourself waking up in the small hours, it could be down to blood sugar spikes that subsequently wake you up as your blood sugar drops,’ says Hay. A small…
13 healthy eating tips from Chris Hemsworth’s chef
…are a sugar and the nuts are a fat. if you add fat to a sugar it’s going to slow down the absorption, so it won’t spike blood sugar ‘I…
The retreat that claims to save your relationship in three days
A new retreat claims to save your marriage in three days. Anna Magee finds out more about the new relationship boot camp ‘Save your marriage in three days.’ When Fiona*…
9 natural solutions to everyday problems – proven by science
…efficacy of 30 days administration compared the efficacy of half of a group of 333 high-stress participants taking vitamin B complex for 30 days and the other half taking a…
