5:2, Paleo or Detox – which is best for you?
…intake to 500 calories for two non-consecutive days a week and eat normally the other five days. What does the science say? The rationale behind the 5:2 diet centres on…
Search Results for: 90 days no sugar
5 family favourite comfort food recipes perfect for autumn
…dahl will keep for 3 days in the fridge, or freeze for 3 months. Reheat in a saucepan or in the microwave until bubbling and piping hot throughout. Serves 2…
Will the REAL fast diet please stand up?
…such as longer life and reduced cholesterol. But while most of the fasting diet books encourage a 5:2 approach (that’s five days eating what you like and two days fasting)…
5:2 diet failed you? Try the 4:3
…changed – now my fast days are the days I join the children for dinner, as I can eat at 430pm, and my non fast days I wait for Rufus….
30 Weight loss tips in 30 days – #28 Eating prunes, dates and figs
…delivering more fibre to your diet, if you get more fibre in your diet from these fruits, you will help regulate blood sugar levels. When the blood sugar levels are…
