Body transformation week two – 8 diet rules to live by
…food targets On workout days: 1,600 calories per day, 90 grams protein per day (380 calories) Eg: 100g of FAGE yoghurt (10 grams protein), 2 eggs (12g protein), one medium…
Search Results for: 90 days no sugar
11 ice cream brands you won’t believe are healthy
These 11 healthy ice cream brands are bringing joy to Healthista foodies this National Ice Cream Day. Low in sugars, fat and additives but stratospheric in indulgence, you have every…
7 REAL reasons you’re not losing weight
…that control body weight. The results he found were fascinating. If the mouse fasted for a few days it lost weight as expected. But when finally given access to food,…
21 healthy snacks under 100 calories
…being a simple snack idea, a banana is a great source of natural sugars, fibre and potassium. The carbohydrates and sugar in bananas help boost your glycogen (glucose fuel stored…
9 Best tasting vegan chocolate bars with ridiculously pure ingredients
…Halo claim that by weight, their Pure Mylk bar has almost half the amount of total sugars compared to other leading raw chocolate companies. Being refined sugar free, articifical sweetener…
Spinach extract reduces sugar cravings and could help you lose weight, new Swedish study finds
New research shows that spinach extract helps curb appetite and sugar cravings, possibly leading to weight loss. A study by researchers at Lund University in Sweden looked at 30 and…
