…Replace sugar with stevia ‘No sugar, not even honey, syrup, coconut sugar or agave’, Shann told me, explaining how sugars, even the natural ones, are harmful for my microbiome. As…
Forget juice cleanses, kale and chia seeds. Fermenting foods are the new way to restore your wellness, maintain blood sugar and pressure and help you thrive. Anna Magee explores the…
What makes a healthy lunch? If you find yourself battling sugar cravings and 4pm energy slumps, your lunchtime meal could be to blame. Nutritional therapist Charlotte Watts explains how to…
…Hay. Eat less: refined sugar As well as the sun, eating excess sugar isn’t great for your skin either. ‘Excess sugar in the diet can cause an accelerated ageing process…
…sugar food and is easily overeaten. Eating excess sugar between meals can play havoc with blood sugar levels and this may contribute to stress levels and anxiety as you experience…
