WE LOVE: Nairn’s Low-sugar Oat Biscuits
…a recent study by Patrick Holford, when compared to other leading biscuit brands, Nairn’s Oat Biscuits contain 40 percent less sugar. Nairn’s low-sugar Oat Biscuits average 45 calories per biscuit…
Search Results for: 90 days no sugar
How to lose weight – a top nutritionist’s guide
…efficiently. #6 Limit Carbohydrates Carbs should be only 1/4 of your plate Carbohydrates are essentially sugars and we only need sugars to produce energy. If we eat too many sugars…
F45 Nutritionist reveals how you can snack smarter and cut those cravings
…key when it comes to cutting down on cravings. We all experience cravings for sugary or salty snacks, but prepping your own high-protein, fiber-rich snacks is a great way to…
What do your food cravings mean?
…released. If you are eating refined sugar and carbohydrates, they will hit your bloodstream fast and cause an imbalance in blood sugar. Your body will release more insulin to deal…
5 reasons a high protein diet is key for fat loss
…blood sugar balance Several studies have shown that protein has an insignificant effect on blood sugar levels. Keeping your blood sugar levels balanced is the key to supporting optimal fat…
20 best weight loss tips EVER
…the sugar and white carbohydrates These foods have a high glycaemic load, which can cause spikes in insulin levels and blood sugar ‘crashes’, that may encourage hunger pangs, cravings and…
