7 ways to prevent PMS
…with headaches and muscle cramping. Studies have shown that women taking 400mg of magnesium daily show reduced nervous tension, breast pain, weight gain, sugar cravings, dizziness and headaches associated with…
Search Results for: 90 days no sugar
Vegetarian recipe: Tofu Pad Prik Curry
…pepper, cut into strips 75ml vegetable stock half Tbsp fish sauce/Tamari soy sauce half can coconut milk half tsp coconut sugar 4 fresh kaffir lime leaves, finely sliced large handful…
The rise of OAT couture
…for a couple of minutes and your bowl of hot deliciousness is ready. It does contain sugar and sweeteners though it’s not too sweet. We loved it with fresh raspberries…
6 best supplements for people who exercise
…Synergy Natural Organic Chlorella, £35.90, available at Healthista shop Protein Protein provides energy slowly and steadily and this helps regulate the blood sugar levels and helps to boost mood….
8 weight loss tips proven by science
…grapes have about three teaspoons of sugar per handful and are best eaten in moderation.’ Stick to a serve a day and then opt for lower sugar fruits such as…
Meat-free Monday: vegan red bean salad recipe
…can use regular mayo) 1 tablespoon Dijon mustard 1 teaspoon superfine (caster) sugar salt and freshly ground black pepper 1 lb 2 oz (500 g) canned red or kidney beans,…
