Arm exercise program day 25
Welcome to Day 25 of our 30 day arm exercise program with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the…
The healthy snacks, the hot workouts, the useful info…Healthista Bodyologist Helen Foster brings you six new diet and fitness trends to watch in February The UK’s first running club for…
…and much more in anti-aging, food and workouts at Healthista’s amazing YouTube channel WATCH MORE ON HEALTHISTA: Face yoga exercise for a natural facelift in 3 minutes How to get…
…water retention. 10. Vitamin C Research shows that those with high levels of Vitamin C burn 30% more fat when they exercise. Because vitamin C is water soluble, your body…
…to do certain exercises/workouts. Everything should be tailored made for that person specifically.’ Q. What is your most reliable go-to type of exercise for all round fitness? ‘Anything that involves…