Joey Bull brings us a useful way to help soothe sore muscles after a hard day at the gym and a secret for detoxing your internal organs – if you can stand it
If you’re suffering from muscle soreness, there is an easy fix. Simply pour 2-3 kg of Epsom salts into a warm bath and soak in it and let the salts eliminate the toxins.
This also works as an internal cleanse if you drink a glass of water with a teaspoon of the salts mixed in, but it comes with a very unpleasant taste!
Joey is the creator of seven fitness DVDs, including most recently, 7 Day Shed Fat Burning Workout Plan – 6 Workouts & 1 Preparation Day £11.96 from Amazon.
Joey’s Tidy The Temple can be purchased by Healthista readers at a £5 discount off the usual price (£14.99 instead of £19.99) by going to tidythetemple.com/products/ and entering the code JOEYSPROMOTION
Follow Joey on Twitter: @joeybullfitness
Find out more about Joey here