5 Best Oscar bodies
…the coconut milk, the oil, has a lot of fat in it, and it’s hard for your body to break it down.’ MORE: Learn yoga online in 30 days Nicole…
Search Results for: 30 workouts
The new Davina McCall fitness DVD reviewed as part of the Healthista 12 days of Xmas – 12 fitness DVDs challenge
…training, that’s doing 45 seconds of tough exercise with 15 seconds rest – far harder than it sounds – the workouts in this DVD are split into four 15 minute…
This back workout with kettlebells takes only 20 minutes but burns like hell
Back workouts are so important to your core strength and shape – but so few of us do them. So we asked PT Daisy Malin from W10 gym to design…
6 BEST Emmy bodies (and how they got them)
We’ve chosen the hottest women at this year’s Emmys and guess what, they’re all over 30! We get the lowdown on how the A-listers maintain their hot and youthful bodies…
The 45 minute athlete’s workout by heptathlete Katarina Johnson-Thompson
…home Strong women series: How to use the power cage 30-minute fat-burning workout for upper body – new Sweaty 30 series Weightlifting for women: How to lift the bar correctly…
