30 Day Squat Challenge: Day 13
Welcome to Day 13 of our free January 30 day squat challenge with trainer Kelly Du Buisson Each day in January, Kelly’s posting a new five minute squat video designed…
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30 day plank challenge day 21
…Full price £24.99 READ MORE 30 day smoothie challenge – start today 30 day HIIT challenge Strong women series Day 1: how to use the power cage 30 day plank…
7 NEW weight loss fixes
…minutes and seriously reminds me of the Grit class Anna tested for her 30 workouts in 30 days challenge – but you do it in the lounge. Okay, so it’s…
TESTED Ultimate Fitness Bootcamp
…I was bored. Stuck in a dreary rut of the same old classes on the same old days. I was barely breaking a sweat in Body Pump, I knew the…
30 weight loss tips in 30 days – #12 MSM dietary sulphur
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why using an MSM dietary sulphur can help you reach your weight…
30 Weight loss tips in 30 days – #22 plant-based protein
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding Healthista’s vegan protein can help you with your weight loss…
