This back workout with kettlebells takes only 20 minutes but burns like hell
Back workouts are so important to your core strength and shape – but so few of us do them. So we asked PT Daisy Malin from W10 gym to design…
Search Results for: 30 workouts in 30 days
6 BEST Emmy bodies (and how they got them)
We’ve chosen the hottest women at this year’s Emmys and guess what, they’re all over 30! We get the lowdown on how the A-listers maintain their hot and youthful bodies…
The 45 minute athlete’s workout by heptathlete Katarina Johnson-Thompson
…home Strong women series: How to use the power cage 30-minute fat-burning workout for upper body – new Sweaty 30 series Weightlifting for women: How to lift the bar correctly…
30 Day Abs Challenge – Day 17
…Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper body 30 minute fat burning workout for lower body Helle Hammonds, 38,…
16 weight loss tips I learnt by doing a body transformation
…working because I felt so much more physically able. And that felt amazing. I was able to reach my goal of 5K in 30 minutes in week six, and slowly…
