How to do a TRX single leg squat – 25 gym moves in 25 days – Day 21
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
Search Results for: 30 workouts in 30 days
9 natural solutions to everyday problems – proven by science
…efficacy of 30 days administration compared the efficacy of half of a group of 333 high-stress participants taking vitamin B complex for 30 days and the other half taking a…
5 best Oscar bodies – celebrity health special
…meals and snacks daily, reduce alcohol consumption, and do cardio 30 minutes a day for 6 days per week – Michael George (Reese Witherspoon’s trainer) We know, six days a…
How to do a Bosu side plank – 25 gym moves in 25 days – Day 25
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
How to do a push up matrix – 25 gym moves in 25 days – Day 10
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
Menorrhagia: a gynaecologists guide to heavy menstrual bleeding
…a person’s menstrual cycle. The flow tends to be heaviest in the first two days and can last anywhere between 3 and 8 days. One of the most common complaints…
