21 days of sleep remedies – Day 14 – how your cycle affects your sleep
It’s Day 14 in editor Anna Magee’s 21 days of sleep remedies blog ands is just realising the effect her cycle has on sleep patterns – scroll down to find…
Search Results for: 30 workouts in 30 days
‘I trained like a boxer for six weeks and this is what I learned’
…at the end. On top of this, I was instructed to hit up the gym three days a week. I spent those three days at my local Fitness First gym…
Celebrity trainer secrets: PT to Drew Barrymore and Jennifer Aniston reveals two things key to a celeb body
…to split up the week. So you’re going to move six days, you’re going to lift three days and you’re going to rest one. Q. What is your philosophy when…
25 gym moves in 25 days – new celebrity trainer video series – Day 2
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and…
