POSTCARD from a Healthista in LA
…often the place where new fitness trends break. Gone are the days of going to the same gym day in day out – here it’s all about variety. The locals…
Search Results for: 30 workouts in 30 days
Sugar cravings? 5 reasons your menstrual cycle could be to blame
…– in this case, sugar. Reason #2 Experiencing PMS Menstrual cycles typically last 28 days or less and many women suffer from Premenstrual Syndrome (PMS). Those suffering from PMS may…
From colic to heat rash – 7 reasons your baby is crying and exactly what to do
…newborn from as young as two days old,’ says Tilley. ‘But do check with the airline as each will have a different policy regarding the minimum age a baby has…
Exactly what happens during colonic irrigation plus 3 myths to ignore
…experiencing. many of us still view colonic irrigation as a taboo treatment It may be an unspoken about treatment these days, but colonic irrigation was believed to be such an…
Can a Lymphatic Drainage Massage improve digestion and bloating?
…days after the treatment? Immediately after the treatment, other than being in a relaxed state, I definitely felt lighter. I couldn’t notice anything in the mirror when focussing on my…
Weight loss transformation diaries week 4: How sleep deprivation affects results
…kettlebell Circuit two Striding (running, not sprinting) 30 sec 4 Power plate squat hold (or wall sit hold) 30 sec 4 Squat jump 10 4 Circuit three Goblet squat 12…
