6 new trends your body needs this month
The healthy snacks, the hot workouts, the useful info…Healthista Bodyologist Helen Foster brings you six new diet and fitness trends to watch in February The UK’s first running club for…
Search Results for: 30 workouts in 30 days
Anti-ageing face yoga to add a glow to your cheeks in 60 seconds
…and much more in anti-aging, food and workouts at Healthista’s amazing YouTube channel WATCH MORE ON HEALTHISTA: Face yoga exercise for a natural facelift in 3 minutes How to get…
Are your hormones making you bloated?
…on liquid for the rest of your life, eliminating your sugar intake for as little as ten days will jump start your hormones and set your body to a fat…
Celebrity trainer secrets: Supermodel Jourdan Dunn’s workout plus tips from her PT brother Antoine
…to do certain exercises/workouts. Everything should be tailored made for that person specifically.’ Q. What is your most reliable go-to type of exercise for all round fitness? ‘Anything that involves…
Weightlifting for women Ep. 5: how to lift the bar correctly
…basics of lifting for women and to demonstrate how to safely carry out heavy lifting workouts. This week Nicola Addison shows you proper form for lifting the bar to ensure…
