20 minute Pilates workout to strengthen and tone glutes
…low impact workout that could be missing in your fitness programme. Founder of London gym, OPUS, David Kingsbury has put together three selective workouts that don’t require equipment and can…
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4D Pro – the weird new hanging workout
The 4D Pro is a new workout that gets you bouncing from a suspended harness while doing anything from planks to lunges to push-ups. Healthista TV caught up with its…
5 BEST post-workout cover ups
Kit Diva brings you the five best post-workout cover ups for your fitness regime this season – you never know when the weather might turn! True fitness fashionistas know that…
6 Best Grammy bodies
…in Kensington, London. She works out using weights, a circuit training regime called the Modified Strongman workout and also Tabata, a high-intensity workout routine with her trainer Pete Geracimo. Geracimo…
FOUND! Best sweat-proof makeup
…less. I did a 30-minute sprint workout, and then I tried out a 90-minute Beyonce dance fitness class. Check out the before selfie, the between-workouts update, and the after photo….
Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit
…skill and you’ve done a workout. you’ve learnt a skill and you’ve done a workout Plus by learning all the basic steps yourself, you can watch Strictly and know what…
