The TRX workout for your core
…TRX workout series: Glute workout Arm workout Back workout Leg workout Barbi Viragh is a personal trainer and class trainer, and is also the head of group classes at OPUS…
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12 best fitness classes 2021
…can find more about on their website here. #4 Full body at Sweat IT LDN What is it? This workout had everything you needed for a full body workout. The…
This TRX back workout will challenge your strength
…arm row right arm – 10 reps Repeat for three sets with 30 seconds rest between sets More from the TRX workout series: Glute workout Arm workout As the founder…
10 best health apps of 2018
…women don’t have to spend hours in the gym in order to get fit. Combining Pilates with cardio, the workouts last between 10 and 30 minutes. ‘Expect LOTS of plyometric…
8 best wireless headphones for working out
…‘without music, life would be a mistake. That also means for me at least, that without music, a workout would be a mistake too. In fact working out with music…
