…reducing the severity of migraines was probably due to magnesium’s hormonal regulating benefits and its muscle relaxation properties,’ Hay asserts. 4. You crave chocolate Cravings for specific foods can indicate…
…this be?’ Annette, 44, an IT consultant from Croydon THE EXPERT Sarah Bowles-Flannery is a naturopath, medical nutritionist and herbalist. Find out more at sarahbowlesflannery.com THE SOLUTION ‘There are lots…
…conducted last year in the Journal Of Agricultural and Food Chemistry found that cocoa powder, dark chocolate and cooking chocolate contained the highest resveratrol levels. Chocolate also contains phenylethylamine, which…
…can help protect cells from damage. and contains many nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid)….
…lowers cholesterol and reduces the risk of some cancers. HRT can increase the risk of breast cancer if used in its combined form of oestrogen and progesterone. The risk increases…
…the coeliac community? Tweet us at @HealthsitaTV – we would love to share! Relevant Healthista Content On a gluten-free diet? Chef Raymond Blanc’s gluten-free cooking course How to go gluten…
