Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
…conflicting and there is a lack of long-term clinical trials. When it comes to calories, fat is still fat and if eaten in excess can promote weight gain which is…
Search Results for: vitamin c
7 signs you need selenium
…to pharmaceutical standards are ideal because this means they come with little chance of contamination with other compounds, they’re stable and will accurately contain what it says on the box,’…
Can’t sleep? 7 best products to help you sleep better and wake up gorgeous
…looking refreshed. #2 Drink collagen – Correxiko Collagen powder We start to rapidly lose our natural collagen stores from the age of 25 years old. Collagen is ‘the glue’ that…
6 healthy snacks under 100 calories
…= 80 calories Cheddar Cheese = 81 calories Sour Cream & Chive = 87 calories Tangy BBQ = 89 calories There are so many rice snacks on the market from…
What to eat for ageing skin
…skin are those that are brightly coloured, rich in vitamin C and beta-carotene. There is a process called collagen cross-linking which is caused by consuming vitamin C, this is when…
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
…iron, folic acid, b12, vitamin C, zinc, and collagen as these supplements have also been associated with good hair growth female pattern hair loss can be treated with medication Vitamin…
