Stressed out? These stress-reducing foods could help
…contain at least 70% cocoa. #9 Bananas The banana is high in vitamin B6, which helps produce feel-good neurotransmitters like dopamine and serotonin. Bananas also have a great fibre content,…
Search Results for: vitamin b6
Could stress be causing your bloated stomach? 7 things this expert says you should do
…There is also promising evidence for the use of live bacteria supplements in helping to reduce the negative effects of stress. Bio-Kult Migréa is also formulated with magnesium and vitamin…
A gynaecologist’s guide to PMS
…have been shown to help. A 2017 study found calcium supplements helped reduce bloating and fatigue and reduced mood swings and anxiety. Plus, a 2010 study showed taking Vitamin B6…
The SLIM and CALM eating plan
…satisfaction from fats and calming magnesium and vitamin B6. A great pre-bed snack. Mixed raw, unsalted nuts with a few dried sour cherries or blueberries or a fresh apple or…
6 body trends not to miss this month
…April 1. The new vitamin delivery service Who knew that getting vitamins through the post could be so much fun? Vitl One’s new supplement delivery service looks like a box…
Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight AND keep it off
…now can get really good quality supplements without sugars or preservatives. If you live in the UK, the staple supplement you probably need is vitamin D. The majority of people…
