5 foods to keep your body young
…Super Greens Powder – 200g (£14.86) contain plenty of high-potency antioxidants. 2. VITAMIN D RICH FOODS Foods that are high in vitamin D are also telomere protectors – these include…
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Burn FAT all day
Research into fat-burning suggests making a few strategic tweaks to your day could get you torching more fat with less effort Healthista reports 6.45am: GET YOUR D Vitamin D deficiency…
Gut Health & The Microbiome: The Nutritionist’s Guide – Part TWO
…copper, vitamin A and vitamin D along with Bacillus coagulans, lactoferrin, slippery elm, marshmallow root powder, apple pectin and quercetin. Vegan Biotic, £37.50 And something for the vegans. Vegan Biotic…
Spiralized salad recipe with cashew nuts and Japanese dressing
…Feed Your Health, £13.99. MORE: How to get more vitamin D (the sunshine vitamin) during the winter MORE: 10 best natural beauty products you need this winter…
5 ways to grow longer hair – the expert’s guide
…of the most important vitamins for maintaining and growing healthy hair. Sunflower seeds, almonds, avocados and green veggies, are all excellent sources of vitamin E. If you’re suffering with hair…
Avoid getting cravings – take white kidney bean powder
…and obesity. White kidney bean is also rich in folic acid and vitamin B9, which help strengthen your heart and cardiovascular system. In addition, white kidney bean can be good…
