6 fitness fashion trends we’re obsessing over
This autumn, fitness fashion is set to take athleisure to new heights of both functionality and pure gorgeousness. Here are the highlights of the new autumn-winter kit we’re already lusting…
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9 best organic wines
Three glasses of wine a week has just been found to significantly reduce diabetes – result! For the healthiest choice, Healthista rounds up the best nine organic wines If you…
‘I found out I was HIV positive while I was pregnant’
At 28, a routine test revealed that pregnant Florence Odabeyi was HIV positive, having contracted the virus ten years before from her first sexual partner. Florence, now 46, tells Healthista…
How to get results in the gym: Celebrity trainer who shaped Jennifer Lawrence reveals
From the man who J-Law credits her figure to, celebrity trainer Dalton Wong reveals his best workout tips for women who want better results Dalton Wong, founder of private West…
30 day plank challenge – day 10
Join us for day ten of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video…
30 day plank challenge day 2
Join us for the 30 day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day…
