9 foods that could help prevent cancer
…from growing, a study published in the AAPS Journal found. Cancer Research UK states that turmeric works best against breast, bowel, stomach and skin cancer cells. Hay suggests using turmeric…
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5 IBS fixes proven by science
…on turmeric published in the World Journal of Gastroenterology concluded that Turmeric is a ‘very promising new therapeutic option for the treatment of gastrointestinal diseases.’ IBS fix #2 Try a…
5 mood-boosting recipes from Instagram star Bettina Campolucci
…go.’ Here are five recipes Bettina shared with us to get you set on this incredible journey. Mood-boosting recipe #1: BRIGHT HEALING TURMERIC PORRIDGE & WARM BERRIES This recipe will…
30 Weight loss tips in 30 days – #20 Thermogenic spices
…Today’s weight loss tip is so easy, but it’s super effective. Thermogenic simply means ‘heat-creating’ and certain herbs and spices such as chilli, fenugreek, turmeric and cumin have a thermogenic…
Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system
…far better to get these things checked and sorted sooner rather than later, and we do have the ability to do that. Every GP surgery – ours included – has…
Exercise & mental health: professional footballer reveals 5 major benefits
…the stairs, being in better shape can help you to feel better about yourself. Low self-esteem is very closely linked with mental health, and most Americans are unhappy with their…
