…for all levels of experience, plus meditation and dance. We went to four classes led by experienced teachers of different styles – no fresh out of training teachers here –…
…moving and dance like nobody’s watching,’ she suggests. ‘Start a bullet journal,’ says Andrea. A notebook organisation system to help you schedule appointments, to do lists and brainstorm anything from…
…his best health tips. MORE: Celebrity trainer secrets: Hollywood BFFs Michelle Williams and Busy Philipps dance guru Lauren Kleban Training a celebrity – in Luke’s words ‘I am currently training…
…Dr Nicky Keay, Sports and Dance Endocrinologist, Honorary Clinical Lecturer at University College London and author of Hormones, Health and Human Potential. ‘This framework provides your body with support, structure,…
…are still developing until you reach peak bone mass in your early 20s,’ says Dr Keay, Sports and Dance Endocrinologist, Honorary Clinical Lecturer at University College London and author of…
