How to eat PIZZA without the bloat
…the dance floor, not slump on the sofa. Although I wouldn’t be keen on coming here if I had a serious pizza craving, I really liked the fact they are…
Search Results for: strictly dance diaries
Brain training: 7 surprising hacks to boost your mind
…inner King Arthur and see if you can pull the sword from the stone. Explore your curious side by signing up to learn a musical instrument, learning to dance, or…
6 things THIN women do
…club or take a dance class. All of these things will challenge you to use your brain. 5.THEY REST FOR SUCCESS Everyone knows that sleep is vital to health, yet…
The fat burning workout that uses one piece of equipment
…ex-dancer and Pilates instructor who now specialises is Strength training. Daisy has a BA Hons in Dance studies, a Level 3 Personal Training qualification and is certified in body control…
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
…take public transport, get off the bus one stop earlier, cycle to work and use the stairs instead of the elevator. You can even dance while you cook dinner and…
11 self-care tips these wellness experts want you to do daily
…to the gym or go for a run, You could just dance around the kitchen to your favourite song. Movement brings you out of your head and into your body,…
