…questionnaires and sleep diaries. Fasted blood samples were evaluated too for leptin and ghrelin (the two key opposing hormones in appetite regulation). The study found that participants with less sleep…
…my four gym sessions last week. Seriously though, just try your best, get sweaty, eat healthy food, read all of my transformation diaries and you will be fine. #13 Supplements…
…medical intervention and professional treatment and guidance, a varied and healthy diet will go a long way to help recovery, control mood and restore balance. Here’s how you can eat…
…to push you every step of the way. READ MORE 8 week weight loss transformation – the full results Weight loss transformation diaries week 4: How sleep deprivation…
…cannot stand the thought of eating chicken’ In the video, Le’Tecia shows her old food and fitness diaries with personal goals, which she now finds shocking. La’Tecia shares how she…
…EATS: The Hemsley sisters’ food diaries Drink: I drank a Jax Coconut Water and some fennel tea (yes, at the same time! lol!) while I was teaching and then ran…
