Our 8 favourite jams to workout to (or if you’re just bored and need a lift)
…disco, making it one of our favourites for a workout. The fast paced nature of the melody is perfect for a more dance-style session, and with your kicks and flicks…
Search Results for: strictly dance diaries
10 best workout channels on YouTube
…fat, sculpt muscle, tone up and slim down. They offer fun dance fitness sessions and even Pilates. BeFiT boasts a great bunch of top fitness trainers like Jillian Michaels, Denise…
11 best Golden Globe bodies on the red carpet
…over her 15 plus years of experience, and here, you can get a week long free video workout from the dance-cardio queen on Well+Good. 3. MANDY MOORE: ‘Everything in moderation,…
13 new fitness trends to watch in 2015
…which disciplines such as yoga, Pilates and martial arts are being fused with fitness such as dance, boxing and bootcamp. Here’s a video about Piloxing from Healthista TV. https://www.youtube.com/watch?v=8gnjk24Ofp8 VIRTUAL…
How to be successful: 8 ways to master your physical intelligence
…new wellbeing book Physical Intelligence (Simon & Schuster), available now in ebook and hardback, priced at £14.99. A well-known British dancer and choreographer, Claire founded the Claire Russ Ensemble, a…
Jillian Michaels reveals how you can make the most of your workouts EVERY time
…Here are 8 ways we can do just that… #1 Pick something you enjoy and be consistent The most obvious thing is to pick a workout you enjoy. Dance, boxing,…
