HEALTHY CHRISTMAS GIFTS: For the home
…too. ‘My Kitchen Is For Dancing’ Apron, £24.50 Have you been following Strictly Come Dancing and Jo Willacy’s fantastic blog? Now you can, like Jo, wear a ‘My Kitchen Is…
Search Results for: strictly dance diaries
5 best Emmy bodies
…you to eat as many calories as you want… with just one ‘but’. You have to eat for only eight hours a day and for other sixteen you strictly commit…
9 helpful tips for a healthy, happy Christmas
…can help you lose weight 7 easy ways to reduce stress by tonight Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit…
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
…plus why it can help you lose weight Pregnancy stress during the pandemic? 3 things expectant mums need to know Former Strictly Come Dancing star Natalie Lowe reveals why dance…
Ever heard of the Military Diet? Used by US soldiers for quick weight loss
Ever heard of The Military Diet? It’s the best kept secret amongst dancers, models and well, the military in the States who want to lose weight for shows. Emma Reynolds…
12 ways to tackle stress and anxiety
…dogs have lower blood pressure, cholesterol, and stress levels than those who don’t,’ says psychotherapist Sally Brown. #11 Climb boulders or go all Strictly Exercise has long been shown to…
