42 healthy gifts to buy this Christmas
…Ignite Fitness Watch, £199.50 Smart watches and fitness trackers are still a big deal, and with good reason – they’re getting smarter. The Polar Ignite is a smart-looking smart watch…
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10 best new diet books for 2018
…serious weight training. Buy Beach Fit Best diet book for: GETTING FITTER AND SLIMMER Pretty Intense The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life ,…
Are macro-nutrients the new calories?
Macro-nutrients are the latest obsession within the gym world, with fitness professionals swearing by them. But is counting macronutrients a better way to stay fit and healthy than counting calories?…
IS IT WORTH IT? The £125 cleansing contraption
…best things about this gadget is how easily it will fit into your lifestyle. I used it morning and evening for a month and it was so simple to fit…
The new Extreme Fitness (are you woman enough?)
Christina Paugger tried bouldering, Parkour and Crossfit, three killer workouts at the forefront of the new Extreme Fit I always found running on a treadmill boring. Even as a child…
Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight AND keep it off
…trainer wants you to know about fitness Khloe Kardashian’s diet revealed by her nutritionist Kendall Jenner WOWED at the Golden Globes – these are her get fit secrets Kate Winslet’s…
