Digital Packs
Fiona Thomas
Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE
Gut health and the microbiome - Nutritionist Rick Hay tells us everything we need to know about what a healthy gut looks like and how our gut is connected to our brain
From blood pressure to cholesterol – 3 reasons you might have a blood test
Whether you're concerned about your blood pressure, cholesterol or blood sugar levels - experts reveal 3 reasons why you might have a blood test
Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress
For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too stressed to sleep
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking
Employee wellbeing & workplace wellness – here’s how to supercharge your staff
Companies who support employee wellbeing could save billions. Healthista spoke to Angela Steel, Founder & CEO of SuperWellness, who provides advice on how companies can supercharge their staff
London Marathon inspired? 8 top tips to get into running
Training for the London marathon is well underway. If you're feeling inspired to get into running, PT Emma Bord shares her top tips
