11 travel essentials you didn’t even know you needed
…grams of saturated fat and is just 141 calories per 40 gram bar. Editor Anna Magee doesn’t actually like any energy and protein bars except Pulsin Raw Choc Brownie Peanut…
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Live juice fast day 6
…steamed vegetables with sliced white cabbage, an entire bunch of asparagus and half a head of broccoli, steamed with butter and salt. It was one of the most delicious things…
3 healthy dinner recipes to help you sleep
…Use pumpkin or butternut squash instead of sweet potatoes Add chopped fresh basil, parsley, chives or rosemary. Instead of canned tomatoes, use 500 g/1 lb 2 oz juicy fresh ones….
Foodie Friday healthy lunch: Crushed pea, pesto and goat’s cheese bruschetta
…of health, wellbeing, fitness, travel and beauty. More from Karen Koramshai: Foodie Friday: chocolate & peanut butter protein balls Model and chef Karen Koramshai shares 5 easy vegan snack recipes…
Why some vegans now eat eggs – the rise of the veggan
…such as peanut butter, hummus or coconut or soya yoghurt.’ 5. Cooking (and eating) just got easier Another mistake novices make is buying lots of vegan processed food, says Ruxton….
5 natural remedies for constipation
…Which 2 essential nutrients does everyone need? Rick Hay is a nutritionist with a special interest in anti-ageing and many years clinical experience in nutrition, naturopathy and botanical medicine. He…
