9 healthy dinner recipes ready in 10 minutes
…1 batch Raw Tomato Sauce 1 batch Walnut “Meatballs” Nutritional yeast, to taste (optional) To make Use a spiralizer or vegetable peeler to make spaghetti strips with the zucchini. Place…
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7 best vegan chocolate bars
…thanks to the coconut cream in the bar, combined with coconut sugar, which gives it the chocolate it’s glorious coconut taste. Some might find the coconut overpowering, but I think…
What’s the best diet for diabetes? The doctor’s opinion
…rice, gluten free oats. Nuts of all varieties (not salted), especially walnuts, brazil nuts and almonds. Legumes – beans including reduced sugar and salt baked beans, kidney beans, black beans,…
Best dairy-free ice cream in London
…impossible and quite frustrating when it comes to finding enjoyable dairy-free alternatives. For those needing to avoid cows milk, cheese, butter or cream – menu options can be quite limited,…
Make your Halloween tastier with these delicious pumpkin recipes
…sugar per serving, these protein-packed bites by F45 Sports Nutritionist, Kim Bowman, are the perfect solution to any sugar craving! Pumpkin or butternut squash combined with a rice malt syrup…
Celebrity trainer secrets: Theresa May’s PT Lee Carnaby reveals how the PM got her fit new look
…long as it’s a reasonable amount it’s not a problem. Butter is much better than margarine for example. Carnaby advises eating butter over margarine You need fats in your diet….
