10 best healthy breakfasts in London
…It is not just about eating breakfast, but what you are eating that makes a difference too. According to Patrick Holford, nutritionist and author of The Optimum Nutrition Bible ‘skipping…
Search Results for: nut butter
10 best new diet books for 2018
…essential oil is good for, how to make your favourite nut and seed milks and butters, pestos, broths and more. Buy Well Being: Recipes and rituals to realign the body…
Is this the ultimate fitness holiday? PLUS Healthista readers get £200 off rooms!
…didn’t need them. A few nights we were even treated to decadent but apparently healthy desserts – chia seed and coconut pudding with acai berries, cashew nut parfait with goji…
3 foods that help relieve stress
…boiling water (like a bain-marie) for quick eating. – You can buy them dried in little bags in supermarkets now; how handy! 2. NUTS Nuts are the perfect little nutritional…
6 must-visit vegan hotspots
…to make sure it retains as much nutritional value as possible). Freshen up with a green juice from the extensive list of nutrient-rich combinations (kale and parsley anyone?) – all…
