How to do bow pose – 30 Day Yoga Challenge – Day 23
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How to do Boat Pose – 30 Day Yoga Challenge – Day 24
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Finding it hard to concentrate? This 5 minute meditation will help you focus
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Got puffy eyes? Hair loss? These 7 vitamin deficiency signs could be ruining your looks
…signs your body is lacking key nutrients are in your appearance,’ says Higher Nature nutritionist Charlotte Gilbert, who Healthista spoke to for this story. ‘Hair, nails, skin and eyes need…
Is sugar sabotaging your sex life?
…the sugary snacks and drinks Go for whole fruits, nuts or seeds, natural yoghurt with berries, carrot sticks with hummus, or some nut butter or cream cheese on an oatcake….
Your TOTAL anti-ageing diet plan
…is masked by the fruit, nuts and yogurt. You can also add 1 tablespoon (serving) of Sapphire Blueberry Shots, nutrient dense cellular fuel great for hair, skin, nails and to…
