4 healthy recipes to fight fatigue
…banana 1 bunch of English spinach leaves (see note) 1/4 cup organic nut butter 1/2 avocado, peeled and stone removed handful of mint leaves, or 1/8 teaspoon alcohol-free peppermint extract…
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Brain food: 7 key nutrients for a healthier brain
…by eating foods such as olive oil, nuts, nut butter, seeds and wholewheat, avocado, spinach, butternut squash, kiwifruit, broccoli, trout, prawns. #5 Flavonoids Never heard of flavonoids? Sometimes known as…
12 really easy ways to beat a hangover
Happy new hangover? Here are 12 ways to cure it from our Superfoodist blogger, nutritionist Rick Hay 1.Think Supergreens – a teaspoon of a nutrient dense, antioxidant rich, enzyme packed…
5 low-sugar breakfasts ready in 10 minutes or less
…any other seasonal fruit and a small handful of chopped nuts. This is an ideal portable breakfast too. Natural Greek yoghurt or coconut yoghurt That’s as opposed to Greek Style,…
The 3 day Happiness Diet
…before simply blend up a small banana 1 banana with a scoop of vanilla or chocolate protein powder, 1tbsp raw cacao powder, 1tsp peanut or almond nut butter with around…
4 best cookbooks for beautiful skin
…products, and Skin is no different. From yoghurt to almond milk to nut butter, she offers homemade options for those who want to keep the recipes as natural as possible….
