…such as a considerable drop in collagen In fact, during the perimenopause (lead up to menopause) and menopause, many women experience a range of skin challenges, such as dryness, dark…
…perimenopause (the decade in the lead up to menopause), menopause and beyond,’ says Dr Sara Gottfried, the three time New York Times bestselling author of The Hormone Cure, The Hormone…
…early menopause (40 – 45 years), you may benefit from taking hormone replacement therapy (HRT), at least until the average age of menopause, to bring hormones up and mitigate the…
…the hormonal changes of menopause. Women can also experience early menopause from surgical removal of the ovaries and/or uterus at any age or from chemotherapy or radiation for cancer treatment….
…seven breathing out. Ideally do this for five minutes to feel more emotionally and physically ‘balanced’. #6 Menopause Ritual ‘The menopause can feel like an unpredictable time, in which there…
…Products, use code HEALTHISTA15 HEALTHISTA’S ANSWER TO MENOPAUSE; MENOSTART: PRESS PLAY, NOT PAUSE. The Healthista Menopause Pack is a fully comprehensive online video workshop, led by Dr Dawn Harper; affordable,…
