6 symptoms of PCOS not to miss
…menopause have polycystic ovaries.’ What to do: It’s important to remember that the symptoms of PCOS should be treated as a whole and not in isolation. As mentioned above by…
Search Results for: menopause
Body transformation week two – 8 diet rules to live by
…businesses grow. More Healthista Content: Body transformation week one – operation FAT LOSS This woman has had cystitis for 13 years – here’s what helps Menopause: 5 things this TV…
Back pain? 6 everyday activities making it worse plus what can help
…routines and leisure activity can change significantly during periods of lifestyle or life-stage change (like pregnancy, menopause and andropause, periods of illness, or just changing your job). These changes feed…
Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress
…women, to have enough of this mineral as it helps our hormones stay more balanced and ease PMS and menopause symptoms that are associated with a deficiency. Magnesium is a…
‘Is it normal to pee when I laugh?’ – GP’s most-asked questions
…after menopause, but women of any age can suffer. It is much more common after childbirth which stretches and loosens ‘everything’ down there. Being overweight makes it more likely too…
9 foods proven to help prevent breast cancer
…breast cancer. Flaxseeds contains lignans which are the main type of phytoestrogens in the Western diet. In 2009 researchers looked into studies of women, post-menopause, whose levels of lignans in…
