Get what you REALLY want in bed
…and checked for medical conditions such as Restless Legs Syndrome (in which you involuntarily kick at night) that could be disturbing your sleep. Extra Help Take Magnesium. ‘Magnesium calms the…
Search Results for: magnesium
9 hangover cures to get you through Christmas
…such as potassium, sodium and magnesium. These minerals are easily lost in sweat (dancing) and urine (constant visits to the toilet on a night out) and are particularly important to…
What a nutritionist eats in a day
…banana or another piece of fruit. ‘I make sure I add in some greens like spinach or kale to my smoothies as they both contain magnesium which, according to the…
3 healthy dinner recipes to help you sleep
Finding it hard to ‘switch off’ in the evenings? These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night’s sleep – bon…
Make your Halloween tastier with these delicious pumpkin recipes
…zinc, iron, magnesium, vitamin C and vitamin A – it’s great for your hair, nails and oral health. Plus they’re pretty low in calories too. In fact, a cup of…
Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight AND keep it off
…are also deficient in magnesium, which, if you are training and stressed is one of the first minerals depleted in the body. I think everyone could benefit from more omega…
