…magnesium which will relax your muscles and help you sleep. Add a few drops of lavender oil for its calming properties. Sweet dreams. Try BetterYou Magnesium Salts £39.95 from Healthista…
…individual. For example, certain smells, changes in temperature, sleep deprivation, skipping meals, certain foods, alcohol or caffeine. Interestingly, it is thought that magnesium deficiency could be a contributing factor to…
…right now – but make sure you come back tomorrow… If sleep is a struggle even after saying goodbye to devices before bed, try taking a magnesium supplement which helps…
…such as Biocare Nutrisorb Selenium and iron supplement such as Floradix Liquid Iron Supplement in the morning and a magnesium supplement such as Bio-Health Extra Magnesium in the evening, both…
…nervous system function, magnesium to help boost your mood and in vitamin B for hormonal regulation and nervous system support. The colourful foods in this Mood Food diet also offer…
…C to supplement with is magnesium ascorbate,’ suggests Isom. ‘This is vitamin C buffered with magnesium, which makes it less acidic, reducing stomach irritation and making it more tolerable’. 2….
