8 reasons to run that marathon
…from the Healthista staff, our readers and others that make us actually want to run – or just give us an excuse to carb-load The London Marathon was last Sunday…
Search Results for: healthista Eats
How to lose body fat – the 9-step nutritionist’s guide
…least ten minutes – as well as beetroot powder and black pepper. For a fat burning cocktail, mix one scoop (7g) of Healthista Body Food (£18.95 from Healthista Shop) which…
MOTR – the new Pilates workout tool that works your body hard, says Healthista fitness expert Kelly Du Buisson
Personal Trainer and Healthista fitness blogger Kelly Du Buisson reviews the MOTR, a new Pilates workout tool Pilates is my signature discipline and it’s a discipline I love. I always…
13 natural sleep aids PROVEN by science
…sleep with few side effects. Try Higher Nature L-Theanine 100mg £22.45 from Healthista Shop. Healthista’s Night Food £18.95 from Healthista Shop contains all three ingredients. ‘I am a herbalist I…
