Ready for Full Body Spin?
First, a confession. I hate, hate, hate spin. But it’s not all about me is it? It’s about what’s new. So in the interests of selfless service, I tried BoomBody…
Search Results for: hannah thompson body makeover
10 ways to eat for winter skin
…skin. Just like the rest of your body, skin needs good nutrition too. Here’s how to give yours the best during the cold winter months. 1. GET FAT…
Rosamund Pike’s Gone Girl body: Exclusive interview with her trainer, Holly Lawson
…even more killer body. The film, which was shot out of sequence, required Pike to put on around 14 pounds and shed it over and over again so her body…
What is omega 3, 6 and 9 and which ones do you REALLY need?
…used to make cell membranes, sex hormones and regulate inflammation in the body, making them essential to your overall health and day-to-day functioning,’ says Medical Nutritionist and GP, Dr Sarah…
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
…powerhouses, or ‘engines’ in every cell in your body) inside your body’s cells. ‘Inside the mitochondria, this nutrient helps synthesise Adenosine Triphosphate (ATP); a key form of fuel that our…
