SPRING REBOOT FINALE: our body challenge blogger loses a staggering 29.5 cm
…upper body. As your body gets used to exercise so quickly, doing upper body as well as lower body work is a great way to surprise your metabolism and kick-start…
Search Results for: hannah thompson body makeover
9 ways to help your body fight the effects of pollution
…pollution in the air you breathe but mounting evidence suggests your body registers its effects loud and clear. This week, a study published in BMJ Open found that those who…
Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
…that day. Yep, poo counts as body fat. Body fat mass is the actual weight of fat in your body, and is vital to your basic bodily functions such as…
13 natural sleep aids PROVEN by science
…in the body means we find it easier to fall asleep and wake up at the right time,’ says Wilson. The BetterYou Magnesium Body Butter had such a sedative effect…
Fasting for weight loss – the nutritionist’s guide
…be an effective way to lose body fat. After a meal, the digestive system processes the food you have just eaten; digesting and absorbing, so that the body can use…
