How to relieve stress without drugs – the expert’s guide
…prolonged stress and improving sleep patterns,’ says Hay. Stress can deplete the body of magnesium. This mineral is associated with many chemical reactions in the body and is required for…
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Brain food: 7 key nutrients for a healthier brain
…#4 Vitamin E This vitamin is one of several nutrients that act as antioxidants in the body. The role of antioxidants is to protect your body from free radicals. Contrary…
Healing with herbal teas – a nutritionist’s guide
…the body, reducing oxidative stress and supporting overall health, including the immune system. Antioxidants can help to neutralise harmful free radicals in the body In addition, some herbs (i.e. echinacea,…
The body retreat that will reset your mind too
Looking for a retreat that isn’t all about fitness and protein shakes? Reset Retreats claims it will ‘reset’ your mind, body and soul leaving you rejuvenated and full of energy….
6 new trends your body needs this month
…Bodyologist Healthista’s Bodyologist Helen Foster blogs daily on all things health, fitness and diet related. Follow her @healthehelen. More from the Bodyologist: BODYOLOGIST: January BODYOLOGIST: December BODYOLOGIST: November BODYOLOGIST: October…
