8 SURPRISING reasons you’re GRUMPY
…not only in diet drinks but also in low-fat yoghurts and gums. Appletise or mixing mineral water and fresh lime will give you a chemical free fizzy hit. But if…
Search Results for: gluten free flour
The healthy holiday where fitness meets coastal luxury
…requirements (vegan, lactose and gluten free), whether you are refuelling a gym session with a healthy meal (perhaps with a touch of naughtiness), or going for extreme indulgence at dinner,…
Heard of mindfulness meditation? Get ready for the mindful eating diet
…to. When I cheated on my gluten-free adventure weekend in Paris, I figured I might as well eat my dessert mindfully if I was going to eat it at all….
How to get a flat stomach fast: Healthista tests a teatox, waist trainer, and body wrap
…out foods like gluten, grains, or dairy, which don’t fit the ‘clean’ eating group, as there is no scientific evidence against them, and it can lead to ‘Orthorexia Nervosa’. Miranda…
Treat of the week: Chocolate and maca quinoa pops
…anybody who wants to reach a synergy between body and spirit with vegetarian and gluten-free recipes that will bring a bit of the yogic philosophy into your kitchen. Her recipe…
Bloated? Got thrush? 5 signs you need a probiotic
…bacterial overgrowth or food intolerances, where you can’t break down certain foods, such as the sugar in dairy products (lactose) or proteins such as gluten.’ If you’ve noticed that gas…
