12 BEST female power anthems
What better way to celebrate International Women’s Day than breaking out some of our favourite female power anthems? Mix ‘em into your commute, your workout, or even your work playlist…
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Expert names 4 diets to AVOID in 2016
…Diet is based on a cup of brewed coffee mixed with 1-2 tablespoons unsalted, grass-fed butter and 1-2 tablespoons of a special coconut oil extract. You mix the coffee, butter,…
5 BEST yoga holidays for spring – hatch an escape plan for your body and soul with our Spa Trekker’s picks
…Mercedes Ngoh, this 7 night retreat is held at Talaramba Reef on the southernmost tip of Sri Lanka. It’s a yummy mix of yoga and surfing, good food, inspiring cultural…
Why golf is the summer’s surprise fitness trend
…mix. MORE: We try golf lessons at Grayshott Spa ‘Core?’ I hear you say. Oh yes, the motion of the swing is a wonderful workout for your core (and equally,…
‘I get so jealous when he goes out’
…house, seething with a mix of resentment, misery and fear. When your husband arrives home, tired and looking forward to seeing you, he’s met with a wall of hostility and…
7 minute thigh, butt and core blasting workout
…be starting to dwindle. It may even have totally extinguished itself…. So let’s mix it up with some easy to use equipment and a seven minute workout that you can…
