Feeling stressed out? Here’s why you need ashwagandha
…those is ashwagandha. Rick Hay, Healthista’s Nutrition Director says: ‘If you are feeling a bit jittery or stressed out this could be because your nervous system is a bit out…
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‘My desert island BEAUTY BAG’ (you could win it!)
…for a gorgeous glow. Nivea Daily Essentials BB Cream 5in1 Beautifying Moisturiser, £5.99 I’ve only just discovered Nivea’s BB Cream but it’s going to be on my must-have list for…
Do you need to add more plant-based protein to your diet?
Healthista’s nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat) https://www.youtube.com/watch?v=sOzsTVBSz4g ‘Plant-based proteins are packed full of amino…
Victoria Beckham sets Twittersphere alight by tweeting her love of bee pollen
Victoria Beckham set the Twittersphere alight by declaring her love for it, Healthista investigate the buzz behind eating bee pollen. When Victoria Beckham tweeted about her love of bee pollen…
7 surprising steps to healthy eyes
…on how to keep your eyes healthy and prevent a blurry future. The number of younger people who are being diagnosed with eye conditions is thought to be growing, according…
