The gluten-free diaries: week one
…I’ve been constantly sleepy, my body always feels tired, I’m getting heavier and heavier by the day, and I’ve been eating a ton of bread products. I’ve already proven to…
Search Results for: b vitamins
Do carbs make you fat? The trainer’s opinion
…and ectomorphs. The best way to tell what body type you are is quite simply by looking in the mirror, but it’s important to be objective when evaluating yourself. Take…
5 reasons not to skip your next smear
…women aged 25 to 49, should be tested every three and women ages 50 to 64 should be tested every five years. However in a landmark bid to get more…
8 low-fat dressings from the A-lister’s nutritionist
…more beets, as in this recipe, to bring out your inner goddess. DIRECTIONS: Place all the ingredients, except the almond butter, in a blender and blend until smooth. Add the…
WE LOVE Saviour skinny snack boxes with endless super-healthy snacking options all under 120 calories
…our desk at Healthista Towers, we couldn’t believe our luck. Bursting with body-loving alternatives to chocolate bars and Walkers crisps, we rolled up our sleeves in selfless fashion, and got…
Why your body needs magnesium
…being. One of those is magnesium. Rick Hay, Healthista’s Nutrition Director says: ‘Magnesium is a mineral that’s involved in over 300 biochemical reactions in the body, including relaxing the muscles…
